Breathing! Everyone does it, everyone loves it. But can it cure anxiety? Ask anyone who’s been told to “just breathe” during a panic attack. But breath work can actually be a breath of fresh air (get it?)! So go ahead - lay flat on your floor, close your eyes, & listen to the soothing sounds of Liv talking about meat planning (yes) & Kate talking about being a breathing professional. Cheers!
Breathing! Everyone does it, everyone loves it. But can it cure anxiety? Ask anyone who’s been told to “just breathe” during a panic attack. But breath work can actually be a breath of fresh air (get it?)! So go ahead - lay flat on your floor, close your eyes, & listen to the soothing sounds of Liv talking about meat planning (yes) & Kate talking about being a breathing professional. Cheers!